PE 291 - Self Defense

Self-defense is a state of mind as well as a set of physical skills. In this course you will learn self- defense techniques and develop the self-confidence and control needed to execute them properly with an appreciation for the individual’s physical abilities. This course will also help to broaden your base of knowledge of violence against women, teens, and safety measures for you and your family.

Semester hours: 2.0

Last updated: 03/12/2019